What Is The Difference Between Stress Management And Resilience Training
What Is The Difference Between Stress Management And Resilience Training? Stress management is a course or class that shows you how to deal with stress and it’ impact on your life. Learning how to balance stress will assist you with living a happier fulfilling life. It also helps with your job and family life.
Stress can be physical, mental and emotional response to a challenging event. It’s a normal part of everyone’s life. When manage correctly, stress can lead to growth, and positive change. But there can be a negative side. Neglected long-term stress can lessen your quality of life with no benefits.
Learning Stress management techniques include:
- Developing your personal relationships.
- Practicing relaxation techniques such as deep breathing, yoga, meditation, exercise and prayer.
- Improving skills such as problem-solving, prioritizing tasks and time management.
- Enhancing your ability to cope with adversity.
What Is The Difference Between Stress Management And Resilience Training The Resilience Side?
Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient disposition, you are better able to maintain poise and a healthy level of physical and psychological wellness in the face of life’s challenges. If you’re less resilient, you’re more likely to dwell on problems, feel overwhelmed, use unhealthy coping tactics to handle stress, and develop anxiety and depression.